Facing a life change and redefining your identity in midlife can be a challenging task. However, it is a process that, when approached with courage, open-mindedness, and patience, can lead to profound personal growth and increased satisfaction in life. Here are some steps you can take:

1. Acknowledge the change: It's vital to recognize that change has occurred. It could be a change in your career, relationship status, or any other significant aspect of your life. Ignoring it won't make it disappear; acknowledging it is the first step in addressing it.

2. Give Yourself Time to Grieve: If the change is a result of loss—such as a job, a loved one, or an end of a significant phase in your life—it's essential to let yourself feel the pain of that loss. Suppressing these feelings can delay your healing process and make it harder for you to move on.

3. Self-Reflection: Assess your current situation. What aspects of your life do you want to keep? Which ones are no longer serving your happiness or fulfillment? This process may require deep introspection, journaling, or even professional therapy.

4. Set New Goals: Once you have a clear understanding of where you are and where you want to go, set new goals. Whether it's pursuing a new career, picking up a new hobby, or nurturing new relationships, setting goals will give you something to focus on and work towards.

5. Stay Active and Healthy: Physical health strongly impacts emotional and mental health. Regular physical activity, a balanced diet, and sufficient sleep can boost your mood, energy levels, and overall well-being, making it easier for you to navigate life changes.

6. Seek Support: Whether it's from friends, family, or professional therapists or coaches, don't hesitate to seek support. You don't have to navigate this challenging time alone.

7. Embrace Learning and New Experiences: Whether it's by learning a new skill, traveling to new places, or trying out new activities, stepping out of your comfort zone can lead to personal growth and a broader perspective on life. It can also help you discover new aspects of yourself and redefine your identity.

8. Develop Resilience: Understand that setbacks are part of life and can be used as stepping stones towards success. Developing resilience helps you recover from setbacks and keeps you motivated towards your goals.

9. Practice Mindfulness and Gratitude: Being present and appreciative of what you have can help you maintain a positive outlook on life. It can also reduce stress and improve your overall well-being.

10. Be Patient: Change doesn't happen overnight. You may feel frustrated at times, and that's okay. Be patient with yourself and remember that this process is a journey, not a race.

Remember, every person's journey is unique, and there is no 'right' way to redefine your identity. You get to choose who you want to be. Stay true to yourself and be open to possibilities. It's okay to feel unsure or scared, but remember, growth often comes from discomfort.

Feel free to download this 50-point process to help